Directions:
- Crank up the barbie to high.
- To make the vinaigrette; grill the Bell Peppers over Direct High heat'til the skins are charred evenly on all sides,10-12 minute , turn every 3-4 minute.
- Remove from the grill and place in a paper bag, close tightly, let stand 10-15 minute to steam the skins loose.
- Remove from the bag and peel off the skins.
- Cut off the tops, seed, and vain.
- Cut into 1/4 inch strips and set aside.
- In a medium bowl whisk together the remaining vinaigrette ingredients.
- Add the Peppers and set aside for as long as 1 day.
- Lightly brush or spray the fillets with Olive Oil, Salt and Pepper to taste.
- Grill over Direct High heat 'til flesh is opaque in the center, 5-7 minute turning over halfway through the grilling time.
- Remove from the grill and top each serving with warmed vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.74 Kcal (1008 kJ) | ||
| Calories from fat | 123.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 232.06mg | 10% | |
| Potassium | 418.35mg | 9% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 141% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 21% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 18% | |
| Sodium | 104.92mg | 10% | |
| Potassium | 189.16mg | 9% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.56g | 47% | |
| Vitamin C | 28.7mg | 106% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.5mg | 141% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Bean Salad
Black beans, drained and rinsed and 9 more.. -
Winter Ratatouille (With Option to Make Into a Great Appetizer!)
Extra-virgin olive oil (may to need to add more as the ve... and 11 more.. -
Fresh Garden Sofrito
Green bell peppers, Red bell peppers, Meaty tomato and 9 more.. -
Enoki Wraps
Chopped fresh parsley, Lemon juice, Garlic clove, pureed and 3 more.. -
Fajitas
Vegetable oil, divided, Lemon juice, Garlic clove, minced and 12 more.. -
Gold Medal Sizzling Fajitas (Paula Deen)
Vegetable oil, divided, Lemon juice, Garlic clove, minced and 16 more.. -
Vegan Tempeh Salad
Soy tempeh and 14 more.. -
Carrot Hummus
Carrot, chopped, Chickpeas, rinsed and drained, Tahini and 5 more.. -
Baked Chicken and Rice
Grain rice, Diced tomatoes, undrained and 10 more.. -
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 12 more..
Also Try
-
Sea Bass With Sicilian Pepper Sauce
Sea bass fillets, cleaned, Olive oil, Salt and pepper and 12 more.. -
Grilled Sea Bass With a Portuguese Sauce
Fish fillets, seabass about 1/4 to 1/2 lb each (i ve also... and 16 more.. -
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
White wine, Shallot, minced, Shredded parmesan cheese and 11 more.. -
-
-
-
-
-
Sea Bass With Artichokes and Balsamic Vinegar
Sea bass, skin off, Olive oil, Garlic cloves, minced and 5 more.. -
Grilled Tomato Risotto With Roasted Portobello Mushrooms
Fresh tomato, halved and seeded, Olive oil, Salt and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
