Directions:
- Prepare grill.
- Soak onion in 1 cup of water with 1/2 teaspoons salt for 15 minutes and then drain.
- Stir together the onion, tomato, vinegar, sugar and remaining 1/4 teaspoons salt and let stand for 20 minutes.
- Drain relish in a sieve, discarding liquid, then stir in dill.
- Cook the scallops while the relish is standing by patting them dry with paper towels and adding salt and pepper to season.
- Grill in 2 batched on lightly oiled grill rack, turning once, until just cooked through, 4-5 minutes.
- Serve scallops with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1049.33mg | 44% | |
| Potassium | 450.09mg | 10% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 15% | |
| Sodium | 648.83mg | 44% | |
| Potassium | 278.3mg | 10% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 14.99g | 49% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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