Grilled Sardines Recipe

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Grilled Sardines
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Ingredients
2
Count
Nutrition
8
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). Remove from heat.
  2. Place grilled sardines on serving plate, cut a fresh lemon in half. Squeeze half of the lemon over sardines. Slice the remaining half lemon and add lemon slices to the serving plate as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.41 Kcal (35 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.58mg 0%
Potassium 40.02mg 1%
Total Carbs 2.61g 1%
Sugars 0.87g 3%
Dietary Fiber 0.87g 3%
Protein 0.29g 1%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 138mg 1%
Total Carbs 9g 1%
Sugars 3g 3%
Dietary Fiber 3g 3%
Protein 1g 1%
Vitamin C 53mg 26%
Iron 1mg 2%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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