Fresh Sardines Naples Style Recipe

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Ingredients:

Serving

Directions:

Prepare the sardines by removing the heads and back bones. Rinse and pat dry. Dredge in flour, shaking off any excess.
Heat olive oil in a large skillet over medium-high heat. When the oil is hot, fry the sardines a few at a time until brown and crispy. Remove to a large serving plate, and keep warm.
In another skillet over medium heat, heat a bit of the oil. Add garlic, and cook for about half a minute. Add the wine and vinegar, and allow the mixture to simmer, stirring occasionally. When the liquid has reduced by about half, pour the sauce over the sardines, and sprinkle with fresh mint. Let stand for about 1 hour before serving to allow the fish to marinate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2611.82 Kcal (10935 kJ)
Calories from fat	2421.38 Kcal
		% Daily Value*
Total Fat	269.04g	414%
Cholesterol	1609.93mg	537%
Sodium	13.88mg	1%
Potassium	250.93mg	5%
Total Carbs	28.97g	10%
Sugars	0.6g	2%
Dietary Fiber	3.93g	16%
Protein	3.22g	6%
Vitamin C	9.3mg	16%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	581.32 Kcal (2434 kJ)
Calories from fat	538.93 Kcal
		% Daily Value*
Total Fat	59.88g	414%
Cholesterol	358.33mg	537%
Sodium	3.09mg	1%
Potassium	55.85mg	5%
Total Carbs	6.45g	10%
Sugars	0.13g	2%
Dietary Fiber	0.87g	16%
Protein	0.72g	6%
Vitamin C	2.1mg	16%
Vitamin A	0.3mg	49%
Iron	39.6mg	988%
Calcium	16.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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