Grilled Sambal Quail with Braised Green Papaya (Ming Tsai) Recipe

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Grilled Sambal Quail with Braised Green Papaya (Ming Tsai)
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Ingredients:

Directions:

  1. Mix all ingredients, marinate and refrigerate quail for at least 6 hours; overnight is ideal. Season the quail and grill until done; this will take about 20 minutes. Be careful not to burn the skin. Place on top of the braised papaya. Garnish with chili oil. (Recipes for the braised papaya and chili oil to follow).
  2. BRAISED GREEN PAPAYA:
  3. In a saucepan, melt butter and sugar together. Add papaya and cook for 5 minutes. Season. Add lime juice and chicken stock and simmer for 30 minutes or until papaya is al dente. Season with salt and pepper.
  4. CHILI OIL:
  5. Heat chili and cumin in a saute pan until barely smoking. Whisk in oil and salt. Transfer to tall, glass jar and let stand overnight. Oil will separate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.15 Kcal (3999 kJ)
Calories from fat 896.83 Kcal
% Daily Value*
Total Fat 99.65g 153%
Cholesterol 84.04mg 28%
Sodium 332.21mg 14%
Potassium 200.77mg 4%
Total Carbs 10.31g 3%
Sugars 7.8g 31%
Dietary Fiber 0.88g 4%
Protein 2.2g 4%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 586.52 Kcal (2456 kJ)
Calories from fat 550.71 Kcal
% Daily Value*
Total Fat 61.19g 153%
Cholesterol 51.61mg 28%
Sodium 204mg 14%
Potassium 123.29mg 4%
Total Carbs 6.33g 3%
Sugars 4.79g 31%
Dietary Fiber 0.54g 4%
Protein 1.35g 4%
Vitamin C 1.3mg 3%
Iron 0.7mg 6%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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