Directions:
- Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
- Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
- Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.
- Per serving: 394 calories, 24 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.17 Kcal (2433 kJ) | ||
| Calories from fat | 305.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 127.3mg | 42% | |
| Sodium | 312.21mg | 13% | |
| Potassium | 343.58mg | 7% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.66 Kcal (338 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 52% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 42% | |
| Sodium | 43.33mg | 13% | |
| Potassium | 47.69mg | 7% | |
| Total Carbs | 2.78g | 7% | |
| Sugars | 1.34g | 39% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 7.12g | 103% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 0.3mg | 12% | |
| Calcium | 10.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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