Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys Recipe

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Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys
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Ingredients:

Directions:

  1. Heat a medium size saucepan, over medium heat. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
  2. Add the red pepper flakes.
  3. Mix the remaining ingredients in a separate bowl and add to the saucepan.
  4. Bring to a low simmer and cook for 10 minutes.
  5. Preheat grill to medium-high heat.
  6. Lightly season the salmon steaks with salt and pepper.
  7. Oil the grill with vegetable oil.
  8. Place the fish down for 4 to 5 minutes.
  9. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout.
  10. Divide the baby spinach among 4 plates.
  11. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293 Kcal (1227 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 18.54mg 6%
Sodium 3566.22mg 149%
Potassium 366.85mg 8%
Total Carbs 35.32g 12%
Sugars 25.26g 101%
Dietary Fiber 2.07g 8%
Protein 13.44g 27%
Vitamin C 23.9mg 40%
Iron 12.1mg 67%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 150.14 Kcal (629 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 17%
Cholesterol 9.5mg 6%
Sodium 1827.39mg 149%
Potassium 187.98mg 8%
Total Carbs 18.1g 12%
Sugars 12.95g 101%
Dietary Fiber 1.06g 8%
Protein 6.89g 27%
Vitamin C 12.2mg 40%
Iron 6.2mg 67%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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