Directions:
- For Creamy Tartar Sauce: Combine all ingredients together in a small bowl. Taste and adjust for salt and pepper. Cover and refrigerate until ready to use.
- For Salmon: Mix olive oil, lemon juice, dijon mustard, garlic, oregano and salt and pepper to taste. Put salmon steaks in a zip-loc bag and add marinade, making sure that salmon is completely coated with marinade. Marinate in refrigerator for 1-2 hours before grilling.
- To grill: Prepare coals or propane bbq to medium-hot. Remove salmon from marinade in zip-loc bag and grill 3-4 minutes per side, or until done. (Alternatively, you can cook the salmon in your favourite way.).
- To serve: Center grilled salmon on plate and top with creamy 'tartar' sauce. Garnish with the very finely-sliced green onion tops sprinkled over the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.36 Kcal (2535 kJ) | ||
| Calories from fat | 277.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 47% | |
|---|---|---|---|
| Cholesterol | 159.07mg | 53% | |
| Sodium | 388.27mg | 16% | |
| Potassium | 1208.43mg | 26% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 68.99g | 138% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 47% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 53% | |
| Sodium | 98.38mg | 16% | |
| Potassium | 306.2mg | 26% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 1.44g | 23% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 17.48g | 138% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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