Grilled Salmon Pepper Steaks Recipe

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Grilled Salmon Pepper Steaks
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Ingredients:

Directions:

  1. Sprinkle cracked pepper evenly over both sides of each salmon steak, and place steaks in a 13 x 9-inch baking dish. Combine vinegar and next 6 ingredients (vinegar through garlic) in a small bowl; stir well. Pour vinegar mixture over steaks; cover and marinate in refrigerator 1 hour, turning steaks occasionally.
  2. Prepare grill. Remove steaks from dish, reserving marinade. Place steaks on grill rack coated with cooking spray, and grill 5 minutes on each side, basting frequently with half of reserved marinade. Combine remaining half of marinade and cornstarch in a small saucepan; bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Spoon about 1 tablespoon sauce over each steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.6 Kcal (430 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 17.58mg 6%
Sodium 171.53mg 7%
Potassium 51.41mg 1%
Total Carbs 3.14g 1%
Sugars 0.25g 1%
Dietary Fiber 0.78g 3%
Protein 5.94g 12%
Vitamin C 2.7mg 5%
Iron 10.3mg 57%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 142.83 Kcal (598 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 10%
Cholesterol 24.47mg 6%
Sodium 238.78mg 7%
Potassium 71.57mg 1%
Total Carbs 4.36g 1%
Sugars 0.34g 1%
Dietary Fiber 1.08g 3%
Protein 8.27g 12%
Vitamin C 3.8mg 5%
Iron 14.3mg 57%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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