Grilled Salmon Appetizer Salad (Spain) Recipe

Posted by
Rate It!
Grilled Salmon Appetizer Salad (Spain)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using either non-stick cooking spray or butter, lightly grease a large baking tray.
  2. In a sealable container combine olive oil & lemon juice, then add salmon & marinate 2-3 hours in the refrigerator.
  3. When salmon is ready, wash lettuce leaves & place them on a large round serving plate.
  4. Remove salmon from marinade & cut into strips about 3/4-inch thick, then place them on the prepared baking tray.
  5. Place baking tray under the grill for not more than a minute or so, turning the salmon once so that it will cook on both sides.
  6. Place salmon strips on top of the lettuce leaves & sour some of the marinade onto it, adding a few drops of white wine vinegar, along with salt & pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.61 Kcal (1154 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 52.15mg 17%
Sodium 327.39mg 14%
Potassium 1158.37mg 25%
Total Carbs 9.08g 3%
Sugars 0.44g 2%
Dietary Fiber 4.32g 17%
Protein 27.82g 56%
Vitamin C 23.1mg 39%
Iron 4mg 22%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 52.79 Kcal (221 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 18%
Cholesterol 9.99mg 17%
Sodium 62.71mg 14%
Potassium 221.89mg 25%
Total Carbs 1.74g 3%
Sugars 0.08g 2%
Dietary Fiber 0.83g 17%
Protein 5.33g 56%
Vitamin C 4.4mg 39%
Iron 0.8mg 22%
Calcium 26.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top