Grilled Rib Eye with Indian-Spiced Mushrooms Recipe

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Grilled Rib Eye with Indian-Spiced Mushrooms
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Ingredients:

Directions:

  1. Prepare a gas grill for indirect-heat cooking over medium-high heat; see Grilling Procedure .
  2. Pat steaks dry and season each with 1/4 teaspoon each of salt and pepper. Oil grill rack, then sear steaks directly over heat, covered, turning once and moving to area over turned-off burner if flare-ups occur, until well browned, 3 to 5 minutes total. Move steaks to area over turned-off burners and grill, covered, 6 to 8 minutes more for medium-rare. Let rest on a cutting board while preparing mushrooms.
  3. Cook ginger, garlic, and spices in oil in a 10-inch heavy skillet over medium heat, stirring, 1 minute. Add tomato paste and 1/4 teaspoon salt and cook, stirring, until a shade darker, about 2 minutes. Add mushrooms and water and cook, uncovered, stirring occasionally, until mushrooms are tender and coated, 5 to 7 minutes. Remove from heat and stir in cilantro.
  4. Slice steaks across the grain and serve with mushrooms.
  5. Serve with: grilled herbed potatoes
  6. Cooks' note: Steaks can be cooked in an oiled hot 2-burner grill pan (uncovered) or in a hot skillet with 1 tablespoon olive oil over medium-high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.86 Kcal (1394 kJ)
Calories from fat 230.64 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 56.12mg 19%
Sodium 54.85mg 2%
Potassium 759.97mg 16%
Total Carbs 6g 2%
Sugars 0.53g 2%
Dietary Fiber 0.32g 1%
Protein 21g 42%
Vitamin C 1.3mg 2%
Iron 164.2mg 912%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 144.84 Kcal (606 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 39%
Cholesterol 24.42mg 19%
Sodium 23.87mg 2%
Potassium 330.69mg 16%
Total Carbs 2.61g 2%
Sugars 0.23g 2%
Dietary Fiber 0.14g 1%
Protein 9.14g 42%
Vitamin C 0.6mg 2%
Iron 71.5mg 912%
Calcium 41.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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