Directions:
- Slice the eggplant into 1/2-inch-thick rounds. Soak in a bowl of lightly salted water, 15 to 20 minutes; drain and squeeze out the excess moisture.
- Meanwhile, slice the tomatoes and zucchini into 1/2-inch-thick rounds. Stem and seed the bell pepper; slice the pepper and onion into 1/2-inch-thick rings.
- Heat a grill or grill pan to medium high. Brush the vegetables with the olive oil on both sides and season with 1/2 teaspoon salt and pepper to taste. Grill the vegetables (in batches if necessary), turning, until soft and marked, about 6 minutes for the tomatoes, 7 to 8 minutes for the bell pepper, onion and zucchini, and about 10 minutes for the eggplant. Let cool.
- Drizzle the vegetables with the vinegar. Divide the zucchini and eggplant among plates and arrange in a circle, overlapping slightly. Top with the bell pepper, tomato and onion. Sprinkle with the basil.
- Per serving: Calories 150; Fat 11 g (Saturated 2 g); Cholesterol 0 mg; Sodium 300 mg; Carbohydrate 12 g; Fiber 5 g; Protein 4 g
- Photo by Kate Sears
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 561.98mg | 12% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 199.41mg | 12% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 3.25g | 37% | |
| Dietary Fiber | 1.83g | 21% | |
| Protein | 0.86g | 5% | |
| Vitamin C | 16.9mg | 79% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 71% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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