Grilled Ratatouille Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 yellow bell pepper (about 6 oz.)
2 zucchini (3 to 4 oz. each)
2 asian eggplants (4 oz. each)
2 cups cherry tomatoes (about 1 1/4 in. wide, about 3/4 lb. total )
salt and pepper

Directions:

Rinse, stem, and seed bell pepper; cut into 1 1/2-inch pieces. Rinse zucchini and trim and discard ends; cut zucchini crosswise into 3/4-inch-thick rounds. Rinse eggplants and trim and discard ends; cut eggplants crosswise into 3/4-inch-thick rounds. Rinse and stem tomatoes. Thread vegetables onto thin metal skewers at least 14 inches long, with a single kind of vegetable on each skewer (for zucchini and eggplants, run skewers crosswise from edge to edge through rounds). Brush vegetables with remaining spiced oil.
When lamb has cooked 10 minutes, place bell pepper, zucchini, and eggplants on grill directly over heat; cook, turning once, until browned and tender when pierced, about 15 minutes. Add tomatoes 20 minutes after starting meat and cook, turning once, until barely tender when pierced, about 5 minutes. Push vegetables from skewers and arrange around lamb loin roast. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.12 Kcal (578 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.67mg	1%
Potassium	1636.14mg	35%
Total Carbs	28.93g	10%
Sugars	18.58g	74%
Dietary Fiber	9.22g	37%
Protein	7.52g	15%
Vitamin C	218.6mg	364%
Vitamin A	3.4mg	113%
Iron	59mg	328%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	19.88 Kcal (83 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.69mg	1%
Potassium	235.45mg	35%
Total Carbs	4.16g	10%
Sugars	2.67g	74%
Dietary Fiber	1.33g	37%
Protein	1.08g	15%
Vitamin C	31.5mg	364%
Vitamin A	0.5mg	113%
Iron	8.5mg	328%
Calcium	10.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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