Directions:
- Rinse the quail and pat dry.
- Place in a shallow dish and pour the Italian dressing over the quail.
- Cover and marinate in the refrigerator for 8 hours, turning occasionally.
- In a small saucepan, cook the wine over medium heat about 5 minutes or until it is reduced by half.
- Stir in the blackberry spread until smooth.
- Set aside 3/4 c for serving.
- Remove the quail and discard the marinade.
- Grill the quail over medium heat for about 15 minutes, turning one time and frequently basting with the remaining sauce.
- To serve, drizzle the quail with the reserved 3/4 c blackberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 120.06mg | 40% | |
| Sodium | 23.29mg | 1% | |
| Potassium | 62.04mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 4.01g | 16% | |
| Protein | 1.84g | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 3% | |
|---|---|---|---|
| Cholesterol | 207.99mg | 40% | |
| Sodium | 40.34mg | 1% | |
| Potassium | 107.48mg | 1% | |
| Total Carbs | 2.14g | 0% | |
| Sugars | 6.94g | 16% | |
| Protein | 3.19g | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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