Grilled Portobello Sandwiches Recipe

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Ingredients:

Serving

2 tbsp sesame oil
2 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
4 to 5 portobello mushrooms (about 1 lb), stems removed
1 large sweet onion , cut into 1/4-inch slices
4 flour tortillas (10 inches)
2-1/2 cups (10 oz each) shredded monterey jack cheese
salsa and sour cream

Directions:

In a shallow bowl, combine the oil, vinegar, salt and pepper. Add the mushrooms and onion; turn to coat.
Coat a grill rack with cooking spray before starting the grill. Grill onion over medium heat for 8-10 minutes or until crisp-tender, turning often. Remove and set aside. Grill mushrooms for 3-4 minutes, turning every minute or until lightly browned. Remove and cut into 1/4-in. slices.
Layer mushroom and onion on half of each tortilla; sprinkle with cheese. Fold tortilla over filling. Grill for 1-2 minutes on each side or until browned and cheese is melted. Serve with salsa and sour cream. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.56 Kcal (1229 kJ)
Calories from fat	129.24 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	15.77mg	5%
Sodium	408.57mg	17%
Potassium	165.65mg	4%
Total Carbs	31.84g	11%
Sugars	7.78g	31%
Dietary Fiber	2.96g	12%
Protein	10.24g	20%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	81.6mg	453%
Calcium	178.4mg	18%

Amount Per 100 g
Calories	112.41 Kcal (471 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	22%
Cholesterol	6.04mg	5%
Sodium	156.44mg	17%
Potassium	63.43mg	4%
Total Carbs	12.19g	11%
Sugars	2.98g	31%
Dietary Fiber	1.13g	12%
Protein	3.92g	20%
Vitamin C	1.6mg	7%
Vitamin A	0.1mg	6%
Iron	31.2mg	453%
Calcium	68.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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