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Grilled Portobello Mushrooms Recipe

Grilled Portobello Mushrooms Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 (4-inch) portobello mushroom caps
1 tbsp olive oil
2 garlic cloves, minced
1 tsp low-sodium
worcestershire sauce
1/2 tsp freshly ground black pepper
1/4 tsp salt
cooking spray

Directions:

Prepare grill.
Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.
Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.9 Kcal (142 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	145.66mg	6%
Potassium	9.87mg	0%
Total Carbs	0.68g	0%
Sugars	0.02g	0%
Dietary Fiber	0.1g	0%
Protein	0.12g	0%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	598.62 Kcal (2506 kJ)
Calories from fat	560.05 Kcal
		% Daily Value*
Total Fat	62.23g	5%
Sodium	2572.27mg	6%
Potassium	174.23mg	0%
Total Carbs	11.99g	0%
Sugars	0.32g	0%
Dietary Fiber	1.8g	0%
Protein	2.1g	0%
Vitamin C	8.2mg	1%
Iron	1mg	0%
Calcium	72mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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