Directions:
- Preheat the oven to 200°C.
- Brush the pork with oil and season liberally with salt and pepper.
- Sear the pork in a hot pan for 1 minute on each side, then place on a baking tray, putting the pan aside for the cranberry dressing, and bake for 10 minutes.
- Meanwhile, add the marsala to the pork pan and deglaze for 30 seconds, then add the chicken stock and reduce for 5 minutes.
- Add cranberries and cook for 1 minute.
- Remove the pork from the oven and slice into 3 pieces.
- Place green beans and watercress on a serving plate and arrange slices of pork on top.
- Pour the cranberry sauce over the pork and sprinkle with pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.39 Kcal (960 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 191.15mg | 8% | |
| Potassium | 170.03mg | 4% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.64 Kcal (689 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 15% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 137.19mg | 8% | |
| Potassium | 122.03mg | 4% | |
| Total Carbs | 7.93g | 4% | |
| Sugars | 3.26g | 18% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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