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Grilled Pork Tenderloin with Spicy Chile-Coconut Tomato Salad (Tyler Florence) Recipe

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Grilled Pork Tenderloin with Spicy Chile-Coconut Tomato Salad (Tyler Florence)
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Ingredients
25
Count
Nutrition
640
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Chile-Coconut Sauce:
  2. Put the pork on a platter and sprinkle all over with salt and pepper. Add the olive oil and lime juice and turn to coat the pork with the marinade. Cover with plastic wrap and set aside in the refrigerator.
  3. For the Chile-Coconut Sauce:
  4. Heat the olive oil in a saucepan over medium heat. Add the ginger, garlic, lemongrass and chile and cook to soften, about 3 minutes. Add the coconut milk, and sugar and simmer until thickened, about 5 minutes. Stir in the lime juice and season with fish sauce, and salt and pepper. Cool to room temperature. Add cilantro stems and puree using an immersion blender or blender.
  5. Preheat an outdoor gas or charcoal grill. Blot some oil onto a thick square of paper towel and then carefully and quickly wipe the hot grates of the grill to make a non-stick surface. Put the pork on the grill and cook, turning to brown all sides, until crusty on the outside and almost cooked through but still slightly pink in the center, 10 to 15 minutes.
  6. Remove from the grill and let rest for a few minutes.
  7. To serve, slice the pork and add it to the bowl with the tomato salad. Pour over the chile-coconut sauce and toss it all together.
  8. Chile-Coconut Tomato Salad:
  9. Preheat the oven to 375 degrees F.
  10. Spread the coconut out in a thin layer on a baking sheet and bake, shaking every now and then for even cooking, until lightly browned, about 10 minutes.
  11. In a big bowl, toss together the tomatoes, red onion, chile, cilantro, mint, and salt and pepper. Drizzle with olive oil or with some remaining Chile-Coconut Sauce and fold in the toasted coconut and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.1 Kcal (2680 kJ)
Calories from fat 345.1 Kcal
% Daily Value*
Total Fat 38.34g 59%
Cholesterol 147.39mg 49%
Sodium 513.06mg 21%
Potassium 1128.13mg 24%
Total Carbs 24.5g 8%
Sugars 8.65g 35%
Dietary Fiber 15.58g 62%
Protein 49.54g 99%
Vitamin C 19.3mg 32%
Iron 3.4mg 19%
Calcium 38mg 4%
Amount Per 100 g
Calories 112.63 Kcal (472 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 59%
Cholesterol 25.93mg 49%
Sodium 90.28mg 21%
Potassium 198.5mg 24%
Total Carbs 4.31g 8%
Sugars 1.52g 35%
Dietary Fiber 2.74g 62%
Protein 8.72g 99%
Vitamin C 3.4mg 32%
Iron 0.6mg 19%
Calcium 6.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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