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Grilled Pork Chops With Chipotle-Honey Barbecue Sauce Recipe

Grilled Pork Chops With Chipotle-Honey Barbecue Sauce Recipe

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Grilled Pork Chops With Chipotle-Honey Barbecue Sauce

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Ingredients:

Serving

2 tbsp canola oil, plus additional for brushing
1 medium onion, finely diced
1 cup ketchup
1/4 cup cider vinegar
1/4 cup honey
1 tbsp adobo sauce (from a can of chipotle in )
1/2 tsp salt
4 pork chops , each at least 3/4 inch thick
fresh ground black pepper

Directions:

In a saucepan over medium-high heat, heat the oil. Add the onion, reduce the heat to medium-low and cook until softened and just beginning to brown, about 10 minutes. Add the ketchup, vinegar, honey, adobo sauce and salt and stir to combine. Reduce the heat to low and cook, uncovered, for 15 minutes. Remove the pan from the heat. Spoon about 1/2 cup of the sauce into a small bowl; set aside. Cover the pan to keep the remaining sauce warm.
Preheat the grill.
Season the pork chops on both sides with salt and pepper to taste and lightly brush with oil. Place the chops on the hottest part of the grill and cook until browned. Turn the pork chops and brush the browned sides with sauce from the bowl. Cook the chops until the other side is brown, then turn and transfer to a cooler part of the grill and continue to cook, basting occasionally with the sauce, until cooked through, about 8 minutes, depending on the thickness of the chops.
Serve the chops with some of the reserved warm sauce spooned over each chop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.77 Kcal (1946 kJ)
Calories from fat	235.43 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	0.77mg	0%
Sodium	661.54mg	28%
Potassium	62.13mg	1%
Total Carbs	53.55g	18%
Sugars	20.86g	83%
Dietary Fiber	2.96g	12%
Protein	4.07g	8%
Vitamin C	15.8mg	26%
Iron	0.6mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	346.26 Kcal (1450 kJ)
Calories from fat	175.4 Kcal
		% Daily Value*
Total Fat	19.49g	40%
Cholesterol	0.57mg	0%
Sodium	492.86mg	28%
Potassium	46.29mg	1%
Total Carbs	39.9g	18%
Sugars	15.54g	83%
Dietary Fiber	2.21g	12%
Protein	3.03g	8%
Vitamin C	11.7mg	26%
Iron	0.5mg	3%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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