Grilled Polenta with Fresh Tomato Salad Recipe

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Grilled Polenta with Fresh Tomato Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add tomato and next 3 ingredients, and toss gently.
  3. Coat polenta slices with cooking spray. Place slices on grill rack coated with cooking spray; grill 7 to 8 minutes on each side or until lightly browned. Top polenta evenly with tomato mixture and feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.56 Kcal (270 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 1.58mg 1%
Sodium 203.76mg 8%
Potassium 70.73mg 2%
Total Carbs 4.93g 2%
Sugars 1.72g 7%
Dietary Fiber 0.77g 3%
Protein 0.9g 2%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 7%
Cholesterol 2.52mg 1%
Sodium 325.65mg 8%
Potassium 113.03mg 2%
Total Carbs 7.87g 2%
Sugars 2.75g 7%
Dietary Fiber 1.22g 3%
Protein 1.44g 2%
Vitamin C 6mg 6%
Vitamin A 0.2mg 5%
Iron 7.2mg 25%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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