Directions:
- Preheat grill to high.
- Brush polenta slices with oil. Grill 2-3 mintues on each side to score the crackers and warm them.
- Place peppers, olives, capers, parsley, onion, garlic and red pepper flakes in a food processor and pulse to chop salsa.
- Top polenta with spoonfuls of salsa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.5 Kcal (2351 kJ) | ||
| Calories from fat | 376.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 152.33mg | 6% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 19.3mg | 107% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 276.4 Kcal (1157 kJ) | ||
| Calories from fat | 185.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 64% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 24% | |
| Sodium | 74.99mg | 6% | |
| Potassium | 79.99mg | 3% | |
| Total Carbs | 16.08g | 11% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 6.58g | 27% | |
| Vitamin C | 40.2mg | 136% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 9.5mg | 107% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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