Ingredients:
- 6 ripe (black) plantains, peeled and sliced lengthwise 1/3 inch thick
- 6 chayotes--halved lengthwise, pitted and sliced lengthwise 1/4 inch thick
Directions:
- Light a charcoal grill or preheat a grill pan. Brush the plantain and chayote slices generously with the olive oil and season the chayotes with salt. Grill the plantains and chayotes, along with the pineapple, over moderately high heat for 3 to 4 minutes per side, or until tender and lightly charred. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 449.29mg | 10% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 9% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 459.3mg | 10% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 14.03g | 55% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 16.7mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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