Directions:
- Coat the peel of the plantains with olive oil. Grill on low (or roast on 350) for 15-20 minutes.
- Slice open the plaintains like a baked potato. Sprinkle the insides with pepper and stuff each with 4 oz of cheese.
- Put the plantains in a 400 degree oven for about 8 minutes or until cheese is very melty, but not brown.
- Serve with your favorite salsa is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.56 Kcal (1405 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 566.43mg | 24% | |
| Potassium | 680.69mg | 14% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 731.6mg | 73% | |
| Amount Per 100 g | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 14% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 5% | |
| Sodium | 276.82mg | 24% | |
| Potassium | 332.65mg | 14% | |
| Total Carbs | 20.26g | 14% | |
| Sugars | 9.12g | 75% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 12.42g | 51% | |
| Vitamin C | 10.5mg | 36% | |
| Iron | 0.6mg | 7% | |
| Calcium | 357.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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