Directions:
- Prepare grill.
- Heat oil in a large nonstick skillet over medium heat. Add onion, sugar, and salt; sauté 3 minutes. Reduce heat to medium- low, and cook 20 minutes or until very golden brown, stirring frequently. Stir in 1/2 teaspoon thyme.
- Combine ricotta cheese, Asiago cheese, garlic, and pepper; stir well. Set aside.
- Coat pitas with cooking spray. Place on grill rack; cover and grill 2 minutes on each side or just until crisp. Remove pitas from grill. Spread cheese mixture evenly over warm pitas; top evenly with caramelized onion.
- Cover grill rack with foil, and place pitas on foil. Cover and grill 2 minutes or until pitas are thoroughly heated. Cut each pita into 4 wedges, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.04 Kcal (578 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 290.67mg | 12% | |
| Potassium | 79.45mg | 2% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.11 Kcal (695 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 5% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 2% | |
| Sodium | 349.78mg | 12% | |
| Potassium | 95.61mg | 2% | |
| Total Carbs | 25.72g | 7% | |
| Sugars | 3.24g | 11% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 6.75g | 11% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 144.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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