Grilled Pineapple and Chicken Salad (Emeril Lagasse) Recipe

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Grilled Pineapple and Chicken Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Season the chicken with salt, pepper, and 1/2 tablespoon of olive oil. Place the chicken on the grill and cook for about 4 minutes on each side. Using a sharp knife, split the pineapple in half. Using a paring knife, make a slit around the sides of the pineapple, leaving about 1/4-inch trim and remove the fruit. Reserve the pineapple boat. Remove the core from the fruit of the pineapple and cut into 1/2-inch slices. Season the pineapple slices with salt, pepper and remaining olive oil. Place the pineapple slices on the grill and cook for 1 to 2 minutes on each side. Remove from the grill and cool. Reserve 2 slices of the pineapples and dice the rest of the fruit. Dice the cooled chicken. In a mixing bowl, add the two reserved slices of fruit. Using the back of a fork, mash the fruit against the side of the bowl. Add the walnut oil and whisk until emulsified. Stir in the chervil. Season the vinaigrette with salt and pepper. In a mixing bowl, toss the diced chicken, pineapple, red onions, celery, and walnuts with the dressing. Cover the salad and refrigerate for 1 hour. Remove both the pineapple boat and salad from the refrigerator. Spoon the salad into both pineapple boats. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.24 Kcal (1630 kJ)
Calories from fat 352.02 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 16.73mg 6%
Sodium 114.32mg 5%
Potassium 236.76mg 5%
Total Carbs 5.04g 2%
Sugars 3.32g 13%
Dietary Fiber 1.18g 5%
Protein 7.21g 14%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 355.4 Kcal (1488 kJ)
Calories from fat 321.42 Kcal
% Daily Value*
Total Fat 35.71g 60%
Cholesterol 15.27mg 6%
Sodium 104.38mg 5%
Potassium 216.18mg 5%
Total Carbs 4.6g 2%
Sugars 3.03g 13%
Dietary Fiber 1.08g 5%
Protein 6.58g 14%
Vitamin C 3mg 6%
Iron 0.3mg 2%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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