Directions:
- Spray halved nectarines with neutral-flavored cooking spray. Place flesh side down on a grill pan. Grill about 5 minutes until softened. Place on a plate and drizzle each half with honey, then sprinkle granola over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.39 Kcal (973 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 87.79mg | 4% | |
| Potassium | 252.79mg | 5% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 31.8g | 127% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Sodium | 69.91mg | 4% | |
| Potassium | 201.31mg | 5% | |
| Total Carbs | 34.76g | 15% | |
| Sugars | 25.32g | 127% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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