Grilled Orange Flank Steak Recipe

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Ingredients:

Serving

1/2 cup orange marmalade
1/4 cup water
1/4 cup prepared italian or italian salad dressing
1/4 cup soy sauce
2 tbsp brown sugar
2 tbsp orange juice
1-1/2 tsp grated orange peel
1 tsp ground ginger
1/4 tsp garlic powder
1 beef flank steak (3/4 lb)

Directions:

In a bowl, combine the first nine ingredients; mix well. Pour 1 cup marinade into a large resealable plastic bag; Cover and refrigerate remaining marinade. Add beef to the bag. Seal and turn to coat; refrigerate for at least 8 hours or overnight, turning occasionally.
Drain and discard marinade from beef. Grill, uncovered, over medium heat or broil 4 in. from heat for 10-12 minutes on each side or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with reserved marinade and turning once. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.8 Kcal (2381 kJ)
Calories from fat	138.77 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	117.44mg	39%
Sodium	2158.74mg	90%
Potassium	748.29mg	16%
Total Carbs	68.26g	23%
Sugars	60.81g	243%
Dietary Fiber	1.38g	6%
Protein	39.94g	80%
Vitamin C	13.8mg	23%
Iron	4.6mg	25%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	152.23 Kcal (637 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	24%
Cholesterol	31.43mg	39%
Sodium	577.74mg	90%
Potassium	200.26mg	16%
Total Carbs	18.27g	23%
Sugars	16.27g	243%
Dietary Fiber	0.37g	6%
Protein	10.69g	80%
Vitamin C	3.7mg	23%
Iron	1.2mg	25%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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