Directions:
- Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
- Prepare the grill or preheat the oven to 450 degrees.
- To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
- Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
- Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
- Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.51 Kcal (1777 kJ) | ||
| Calories from fat | 305.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Sodium | 608.68mg | 25% | |
| Potassium | 501.34mg | 11% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.8mg | 71% | |
| Calcium | 288.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 52% | |
|---|---|---|---|
| Sodium | 237.63mg | 25% | |
| Potassium | 195.73mg | 11% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 2.92g | 30% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 8.65g | 44% | |
| Vitamin C | 9.1mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 71% | |
| Calcium | 112.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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