Directions:
- Grill or broil, for rare, 6-7 minutes a side for porterhouse, T-bone and sirloin or 9-12 minutes a side for medium; grill or broil flank steak for 4-5 minutes rare or 6-7 minutes medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.73 Kcal (2126 kJ) | ||
| Calories from fat | 265.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 206.27mg | 69% | |
| Sodium | 156.4mg | 7% | |
| Potassium | 682.27mg | 15% | |
| Protein | 58.93g | 118% | |
| Iron | 6.8mg | 38% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224 Kcal (938 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 45% | |
|---|---|---|---|
| Cholesterol | 91mg | 69% | |
| Sodium | 69mg | 7% | |
| Potassium | 301mg | 15% | |
| Protein | 26g | 118% | |
| Iron | 3mg | 38% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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