Grilled Okra and Tomatoes Recipe

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Ingredients

Count

Nutrition

793

Calories

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Ingredients:

Serving

6 large tomatoes (about 3 lb)
2 lb small fresh okra
2 tbsp olive oil
3/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Toss tomatoes and okra with oil. Place okra in a grill wok or basket.
Grill okra, covered with grill lid, over medium heat (300° to 350°) 3 minutes, stirring or turning occasionally. Place tomatoes on grill rack beside wok; grill okra and tomatoes 5 to 7 minutes, turning tomatoes and okra occasionally.
Peel tomatoes, and cut into large chunks; toss gently with okra, salt, and ground pepper. Arrange on a platter, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.16 Kcal (3321 kJ)
Calories from fat	252.16 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Sodium	1875.74mg	78%
Potassium	5944.32mg	126%
Total Carbs	118.28g	39%
Sugars	49.89g	200%
Dietary Fiber	40.96g	164%
Protein	31.8g	64%
Vitamin C	399.1mg	665%
Iron	9.1mg	51%
Calcium	883.4mg	88%

Amount Per 100 g
Calories	34.48 Kcal (144 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	43%
Sodium	81.53mg	78%
Potassium	258.38mg	126%
Total Carbs	5.14g	39%
Sugars	2.17g	200%
Dietary Fiber	1.78g	164%
Protein	1.38g	64%
Vitamin C	17.3mg	665%
Iron	0.4mg	51%
Calcium	38.4mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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