Grilled Mushroom Salad with Pecan Vinaigrette Recipe

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Grilled Mushroom Salad with Pecan Vinaigrette
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Ingredients:

Directions:

  1. Whisk together the olive oil, vinegar, shallots, thyme, salt, and pepper. Thread the mushrooms on thin metal or soaked wood skewers and arrange on a baking sheet. Brush with the olive oil mixture and grill over moderately hot coals on both sides until tender and golden brown. Remove mushrooms from skewers and quarter or slice thickly.
  2. Toss greens and mushrooms pecan vinaigrette and arrange on plates with pears, toasted pecans and sprouts. Serve immediately.
  3. Pecan Vinaigrette:
  4. Whisk the oil, grapefruit juice and sugar together until sugar is dissolved. Stir in mint and add drops of hot sauce and salt and pepper to taste. Let sit for at least 30 minutes for the flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.06 Kcal (1876 kJ)
Calories from fat 350.24 Kcal
% Daily Value*
Total Fat 38.92g 60%
Sodium 13.6mg 1%
Potassium 814.1mg 17%
Total Carbs 25.7g 9%
Sugars 10.97g 44%
Dietary Fiber 9.43g 38%
Protein 3.83g 8%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 4%
Iron 19mg 106%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 175.74 Kcal (736 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 60%
Sodium 5.33mg 1%
Potassium 319.31mg 17%
Total Carbs 10.08g 9%
Sugars 4.3g 44%
Dietary Fiber 3.7g 38%
Protein 1.5g 8%
Vitamin C 3.7mg 16%
Iron 7.5mg 106%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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