Ingredients:
- 4 yellow bell peppers , cut in half lengthwise ( keep the stem on , remove the seeds and ribs , red peppers are fine too, i just happen to like the col)
- 1 (7 oz) package frozen spinach, drained well (i didn'tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use)
Directions:
- Stuffing - In a large bowl, add the beans, artichokes, olives, spinach, tomatoes, onion, scallions, parsley, basil, red wine vinegar, olive oil and oregano and mix well to combine. Add the feta and toss lightly.
- Peppers - Cut a small thin slice off each pepper on the bottom so the pepper will sit flat, but don't cut all the way through. Stuff each pepper with the stuffing mixture and then rub or brush olive oil on the outside of the pepper.
- Grill - I grilled mine on medium heat, but on a cooler part of the grill (or indirect heat) so it isn't over direct flames. You don't want the peppers to burn. The pepper will take about 20-25 minutes. Note: If needed, you can place a piece of foil (large enough to accommodate the 8 peppers) on the grill, so if the peppers start to get too brown on the bottom you can transfer them to the foil and they will continue to cook but won't burn. The last 3-4 minutes, top with the Kasseri cheese. Cook until melted.
- Serve - Just enjoy them.
- Note: These can also be made in the oven, but they don't have the same flavor. The smoky flavor is what makes these so good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.87 Kcal (4052 kJ) | ||
| Calories from fat | 612.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.09g | 105% | |
|---|---|---|---|
| Cholesterol | 133.5mg | 45% | |
| Sodium | 2261.81mg | 94% | |
| Potassium | 1537.76mg | 33% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 13.69g | 55% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 525.6mg | 876% | |
| Vitamin A | 12.1mg | 404% | |
| Iron | 204.7mg | 1137% | |
| Calcium | 921.7mg | 92% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 105% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 45% | |
| Sodium | 187.92mg | 94% | |
| Potassium | 127.76mg | 33% | |
| Total Carbs | 4.82g | 19% | |
| Sugars | 2.8g | 135% | |
| Dietary Fiber | 1.14g | 55% | |
| Protein | 2.39g | 58% | |
| Vitamin C | 43.7mg | 876% | |
| Vitamin A | 1mg | 404% | |
| Iron | 17mg | 1137% | |
| Calcium | 76.6mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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