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Grilled Mediterranean Chicken, Melon and Feta Salad Recipe

Grilled Mediterranean Chicken, Melon and Feta Salad Recipe

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Grilled Mediterranean Chicken, Melon and Feta Salad

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Ingredients:

Serving

Directions:

In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
Grease grill and preheat barbecue to medium.
Remove chicken from marinade, discarding any that remains.
Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
Remove from barbecue and set aside.
Meanwhile, remove reserved dressing from fridge.
Peel cantaloupe, discard seeds and cut into very thin wedges.
Line 4 large salad plates with spinach.
When chicken is cool, for each salad, slice each breast and fan onto spinach.
Arrange cantaloupe on spinach.
Sprinkle salads with cherry tomatoes, feta and green onion.
Drizzle to taste with remaining dressing.
Sprinkle with remaining 2 tbsp mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.14 Kcal (2764 kJ)
Calories from fat	419.05 Kcal
		% Daily Value*
Total Fat	46.56g	72%
Cholesterol	147.58mg	49%
Sodium	1220.43mg	51%
Potassium	1391.85mg	30%
Total Carbs	12.24g	4%
Sugars	5.77g	23%
Dietary Fiber	4.28g	17%
Protein	51.43g	103%
Vitamin C	52.8mg	88%
Vitamin A	1mg	33%
Iron	119.1mg	662%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	72%
Cholesterol	30.46mg	49%
Sodium	251.87mg	51%
Potassium	287.25mg	30%
Total Carbs	2.53g	4%
Sugars	1.19g	23%
Dietary Fiber	0.88g	17%
Protein	10.61g	103%
Vitamin C	10.9mg	88%
Vitamin A	0.2mg	33%
Iron	24.6mg	662%
Calcium	35.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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