Grilled Meat-On-A-Stick (Kafta Kebabs) Recipe

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Grilled Meat-On-A-Stick (Kafta Kebabs)
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Ingredients
6
Count
Nutrition
238
Calories
Total time
57
Minutes
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Ingredients:

  • 1 lb ground beef or 1 lb lamb
  • 1 large onion, grated
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp syrian pepper

Directions:

  1. Thoroughly mix all ingredients. Chill for at least 30 minutes.
  2. Pack handfuls of the meat mixture onto skewers to form cylinders about 1 thick.
  3. Grill uncovered over high heat, turning the skewers as the meat browns, until the kebabs are brown on all sides and the meat is cooked through, around 10-12 minutes. Serve with rice pilaf and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.44 Kcal (998 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 70.29mg 23%
Sodium 668.39mg 28%
Potassium 467.53mg 10%
Total Carbs 4.37g 1%
Sugars 1.65g 7%
Dietary Fiber 1.24g 5%
Protein 22.38g 45%
Vitamin C 22.6mg 38%
Iron 3.2mg 18%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 80.01 Kcal
% Daily Value*
Total Fat 8.89g 23%
Cholesterol 41.96mg 23%
Sodium 399mg 28%
Potassium 279.09mg 10%
Total Carbs 2.61g 1%
Sugars 0.99g 7%
Dietary Fiber 0.74g 5%
Protein 13.36g 45%
Vitamin C 13.5mg 38%
Iron 1.9mg 18%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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