Directions:
- Grill 2 ears of the corn directly over the heat until black-speckled on all sides.
- Grill the peppers until quite blacked on all sides and place in a plastic bag to steam for 15 to 20 minutes.
- Slice the corn off the cob (about half way down the kernels) and using the back of a knife, scrub the juicy remains of the corn kernels into a bowl.
- Do the same with the grilled corn.
- Remove most of the blackened skin from the peppers, seed and chop.
- Cook the onion and corn in a large cast iron skillet, stirring for 15 minutes.
- If too dry or if corn is sticking, add chicken broth to adjust.
- Add the peppers and milk and continue to cook while scraping and stirring about 5 minutes more.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 20.81mg | 1% | |
| Potassium | 332.65mg | 7% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 15.04mg | 1% | |
| Potassium | 240.48mg | 7% | |
| Total Carbs | 14.69g | 7% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 26.6mg | 61% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emily's Hot Pepper Jelly
Red peppers, Green peppers, Jalapeno peppers, Vinegar and 3 more.. -
Savory BBQ Pie (Patrick and Gina Neely)
Red pepper, diced, Green pepper, diced, Jalapeno, diced and 17 more.. -
Italian Sausage Casserole
Red pepper , julienned, Green pepper , julienned and 6 more.. -
Roasted Basil Pesto Vegetables
Courgettes, Yellow pattypan squash, Baby corn and 11 more.. -
Confetti Bean Salad
Kidney beans, drained and rinsed and 12 more.. -
Pork and Black Bean Chili
Black beans, rinsed, Boneless pork shoulder, cubed and 10 more.. -
Barley Corn Salad
Cooked medium pearl barley, Frozen corn, thawed and 9 more.. -
Smoky Grilled Corn Salsa
Tomatoes, halved, Ears sweet corn, husks removed and 11 more.. -
Winter Garden Scrambled Eggs
Eggs, Chopped fully cooked ham, Chopped sweet red pepper and 7 more.. -
Johnsonville(R) Italian Sausage and Pepper Medley
Johnsonville italian mild sausage links, cooked and bias-... and 8 more.. -
Vermont Corn Relish
Sweet corn (16-20 ears ), Red sweet peppers, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
