Ingredients:
- 2 skinned, bone-in chicken breast halves (about 1 lb)
- 2 skinned chicken thighs (about 1/2 lb)
- 2 skinned chicken drumsticks (about 1/2 lb)
- cooking spray
Directions:
- Combine all ingredients except cooking spray in a large heavy-duty, zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
- Remove chicken from bag, reserving marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray; place chicken on rack over medium-hot coals (350° to 400°). Grill 6 to 8 minutes on each side or until done, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.7 Kcal (4286 kJ) | ||
| Calories from fat | 603.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.01g | 103% | |
|---|---|---|---|
| Cholesterol | 218.68mg | 73% | |
| Sodium | 986.14mg | 41% | |
| Potassium | 680.18mg | 14% | |
| Total Carbs | 66.74g | 22% | |
| Sugars | 55.24g | 221% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 292.46 Kcal (1224 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 103% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 73% | |
| Sodium | 281.73mg | 41% | |
| Potassium | 194.32mg | 14% | |
| Total Carbs | 19.07g | 22% | |
| Sugars | 15.78g | 221% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 10.51g | 74% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 0.4mg | 8% | |
| Calcium | 40.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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