Directions:
- Prepare a stove-top griddle or outdoor grill. Grill the mangoes over medium heat until they are deep golden brown and char marks are clear, about 2 minutes per side. Transfer to a shallow dish. Drizzle 2 tablespoons jalapeno vinaigrette over the mangoes and serve.
- Make vinaigrette, and if using right away do not refrigerate; otherwise it will keep in the fridge, tightly covered, for 2 days. To make the vinaigrette, in a nonstick saucepan roast the jalapenos over high heat until the skins char and blister. Let the jalapenos cool for a moment and then put them into a ziploc bag and let rest for 5 minutes.
- Take the skin off the cooled jalapenos and remove the stems. Slice lengthwise and, over a small bowl, scrape out the seeds and discard while allowing the juices to collect in the bowl.
- Add the cilantro, shallots, lemon juice, and salt and pepper to the bowl and whisk to combine. Whick in the olive oil. The vinaigrette will keep, tightly covered, in the refrigerator for 2 days. Makes 1/4 cup vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 335.56mg | 7% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 24.57g | 98% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 81.1mg | 135% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 17% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 163.54mg | 7% | |
| Total Carbs | 13.29g | 9% | |
| Sugars | 11.97g | 98% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 39.5mg | 135% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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