Directions:
- Place meat in glass cooking dish, poke with fork, pour wine over just to cover, and refrigerate at least 4 hours.
- Remove meat from Marinade and discard liquid. Season with pepper and tenderizer and grill or roast in 450 degree oven (wrapped in aluminum foil.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.3 Kcal (2367 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 554.49mg | 23% | |
| Potassium | 1475.53mg | 31% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 74.83g | 150% | |
| Iron | 721.1mg | 4006% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 31% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 39% | |
| Sodium | 147.1mg | 23% | |
| Potassium | 391.43mg | 31% | |
| Total Carbs | 1.2g | 2% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 19.85g | 150% | |
| Iron | 191.3mg | 4006% | |
| Calcium | 0.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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