| Amount Per 1 Serving | |||
| Calories | 294.78 Kcal (1234 kJ) | ||
| Calories from fat | 100.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 319.68mg | 13% | |
| Potassium | 757.38mg | 16% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 37.33g | 75% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181.2mg | 1006% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 17% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 40% | |
| Sodium | 133.3mg | 13% | |
| Potassium | 315.8mg | 16% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 15.57g | 75% | |
| Vitamin C | 12.7mg | 51% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 75.5mg | 1006% | |
| Calcium | 93.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.