Grilled Lobster Tail with Confetti Relish from Cooking Light Recipe
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Directions:
- Preheat grill to medium-high heat.
- Combine first 5 ingredients; sprinkle with black pepper, salt, and sugar. Drizzle vinegar and oil over bell pepper mixture, and toss.
- COmbine butter, thyme, and garlic, stirring until well blended. Arrange lobster tails, back sides up, on a cutting board. Carefully cut shells lengthwise, cutting to, but not through, the middle of the meat. Open halves. Arrange tails, cut sides down, on a grill rack coated with cooking spray. Grill 2 minutes. Turn tails over; divide butter mixture evenly among lobster tails, spreading evenly over flesh. Grill 2 minutes or until desired degree of doneness.
- Arrange 1 cup watercress on each of 4 plates; top each serving with 1 lobster tail and about 2 tablespoons relish.
- CALORIES: 206 FAT: 8.3g (sat.4.1g, mono.2.7g, poly.0.6g) PROTEIN: 27.9g
- CARB: 4.1g FIBER: 0.8g CHOL: 150mg IRON: 0.8mg SODIUM: 552mg
- CALC: 122 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 212.56mg | 9% | |
| Potassium | 232.61mg | 5% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.2mg | 45% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 11% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 17% | |
| Sodium | 201.35mg | 9% | |
| Potassium | 220.35mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.64g | 12% | |
| Vitamin C | 35.7mg | 63% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 7.7mg | 45% | |
| Calcium | 72.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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