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Grilled Lobster Salad with Avocado and Papaya Recipe

Grilled Lobster Salad with Avocado and Papaya Recipe

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Grilled Lobster Salad with Avocado and Papaya

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Ingredients

Count

Nutrition

1426

Calories

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Ingredients:

Serving

4 1 3/4- lb live lobsters
9 tbsp olive oil
1/2 cup orange juice
3 tbsp fresh lime juice
1 tbsp minced seeded jalapeno chili
1 tbsp finely grated lime peel
1 1/2 tsp finely grated orange peel
2 avocados, halved, pitted, peeled , cut into 1/2-inch pieces
4 medium tomatoes, seeded , cut into 1/2-inch pieces
1 large papaya, peeled, seeded , cut into 1/2-inch pieces
10 cups mixed baby greens

Directions:

Prepare barbecue (medium-high heat). Place smoke chips in 8 x 6-inch foil packet with open top. Set atop coals 5 minutes before grilling lobsters. Bring large pot of salted water to boil. Working in batches, drop lobsters headfirst into water. Cover; boil 2 minutes. Transfer lobsters to work surface. Immediately split in half lengthwise, using heavy large knife. Crack claws.
Arrange lobsters, cut side up, on grill. Cover; grill 6 minutes. Turn lobsters over and grill until just cooked through, about 5 minutes. Remove from heat. Remove lobster meat from shells. Cool. Cut meat into 1/2-inch pieces. Transfer to large bowl.
Whisk oil and next 5 ingredients in medium bowl to blend. Season with salt and pepper. (Can be made 1 day ahead. Cover lobster and dressing separately; chill. Rewhisk dressing before continuing.)
Add avocados, tomatoes and papaya to lobster in bowl. Pour 1/2 cup dressing over; toss. Season with salt and pepper.
Toss greens in another large bowl with enough remaining dressing to coat.
Divide greens among plates. Spoon lobster mixture atop greens and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1425.9 Kcal (5970 kJ)
Calories from fat	490.6 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	682.52mg	228%
Sodium	17mg	1%
Potassium	934.74mg	20%
Total Carbs	23g	8%
Sugars	10.68g	43%
Dietary Fiber	9.29g	37%
Protein	202.02g	404%
Vitamin C	73.9mg	123%
Iron	1mg	6%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	125.49 Kcal (525 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	84%
Cholesterol	60.07mg	228%
Sodium	1.5mg	1%
Potassium	82.26mg	20%
Total Carbs	2.02g	8%
Sugars	0.94g	43%
Dietary Fiber	0.82g	37%
Protein	17.78g	404%
Vitamin C	6.5mg	123%
Iron	0.1mg	6%
Calcium	3.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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