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Grilled Lemon-Herb Chicken Salad Recipe

Grilled Lemon-Herb Chicken Salad Recipe

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Ingredients

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Nutrition

409

Calories

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Ingredients:

Serving

1/4 cup lemon juice
1 tbsp dried basil
1 tbsp dried parsley flakes
1 tbsp minced garlic
1 tbsp olive oil
6 (4-oz) skinned, boned chicken breast halves
1 (12-oz) bottle roasted red peppers, drained
3 tbsp fat-free italian dressing
1/4 tsp salt
1/2 tsp pepper
cooking spray
1 (10-oz) bag mediterranean-blend salad greens
1 1/2 cups thinly sliced yellow bell pepper rings
1 1/2 cups thinly sliced red onion, separated into rings
12 cherry tomatoes, halved

Directions:

Combine first 5 ingredients in a large zip-top plastic bag. Add chicken to bag; seal bag. Marinate in refrigerator 8 hours.
Place roasted peppers and Italian dressing in a blender; process until smooth (dressing will be thick). Set aside.
Prepare grill. Remove chicken from bag; discard marinade. Sprinkle salt and pepper over chicken. Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until done. Cut each breast half diagonally into strips.
Divide salad greens evenly among six plates. Top each serving with 1 sliced breast half, 1/4 cup yellow pepper, 1/4 cup onion, 2 tomatoes, and 1/4 cup roasted pepper dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.96 Kcal (1712 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	16.39mg	5%
Sodium	227.28mg	9%
Potassium	434.27mg	9%
Total Carbs	12.33g	4%
Sugars	7.76g	31%
Dietary Fiber	2.8g	11%
Protein	6.85g	14%
Vitamin C	76.1mg	127%
Vitamin A	1.2mg	39%
Iron	21.7mg	121%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	55.28 Kcal (231 kJ)
Calories from fat	6.02 Kcal
		% Daily Value*
Total Fat	0.67g	8%
Cholesterol	2.22mg	5%
Sodium	30.72mg	9%
Potassium	58.7mg	9%
Total Carbs	1.67g	4%
Sugars	1.05g	31%
Dietary Fiber	0.38g	11%
Protein	0.93g	14%
Vitamin C	10.3mg	127%
Vitamin A	0.2mg	39%
Iron	2.9mg	121%
Calcium	5.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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