Grilled Lemon Chicken/Steak Kebabs Recipe

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Grilled Lemon Chicken/Steak Kebabs
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Ingredients
10
Count
Nutrition
684
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients well.
  2. Pour over chicken, bell pepper and onion.
  3. Marinade for one hour (If your using chuck double the marinating time).
  4. Alternate meat and veggies on skewers.
  5. Chicken: Broil or grill until done (juices run clear).
  6. Steak: 10-15 minutes for med-rare.
  7. Note: If using wooden skewers, soak in water 30 minutes prior to use so they won't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.9 Kcal (2863 kJ)
Calories from fat 520.35 Kcal
% Daily Value*
Total Fat 57.82g 89%
Cholesterol 46.48mg 15%
Sodium 785.73mg 33%
Potassium 378.5mg 8%
Total Carbs 24.06g 8%
Sugars 3.05g 12%
Dietary Fiber 2.39g 10%
Protein 17.62g 35%
Vitamin C 38.4mg 64%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 44mg 4%
Amount Per 100 g
Calories 283.7 Kcal (1188 kJ)
Calories from fat 215.86 Kcal
% Daily Value*
Total Fat 23.98g 89%
Cholesterol 19.28mg 15%
Sodium 325.95mg 33%
Potassium 157.01mg 8%
Total Carbs 9.98g 8%
Sugars 1.27g 12%
Dietary Fiber 0.99g 10%
Protein 7.31g 35%
Vitamin C 15.9mg 64%
Vitamin A 0.3mg 25%
Iron 5.8mg 78%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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