Directions:
- Trim fat from lamb. Combine soy sauce and next 6 ingredients in a heavy-duty zip-top plastic bag. Add lamb; seal bag, and shake until lamb is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
- Prepare grill.
- Remove lamb from marinade, reserving marinade. Place marinade in a saucepan, and bring to a boil. Remove from heat. Place lamb on grill rack coated with cooking spray; grill, covered, 15 minutes on each side or until meat thermometer registers 145° (medium-rare) or desired degree of doneness, turning and basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 211.19mg | 9% | |
| Potassium | 106.87mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 167.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 13% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 7% | |
| Sodium | 459.13mg | 9% | |
| Potassium | 232.32mg | 2% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.83g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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