Directions:
- Combine the marinade ingredients in a non-reactive dish. Place the chops in the dish, making sure the chops are covered thoroughly with the marinade.
- Preheat the grill. Remove the lamb chops from the marinade. Place them on the grill. Make sure to get nice grill marks on both sides. Cook for 3- 4 minutes on each side for medium.
- Scoop out a portion of mint rice custard onto a dinner plate. Remove your perfectly cooked lamb from the grill and place two chops, criss-crossed on top of the custard. Garnish with chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386 Kcal (1616 kJ) | ||
| Calories from fat | 377.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.98g | 65% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 89.84mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 249% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 488.98 Kcal (2047 kJ) | ||
| Calories from fat | 478.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.18g | 65% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 113.81mg | 2% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 22.3mg | 29% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 56.7mg | 249% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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