Directions:
- Trim lamb of excess fat. Mis all other ingredients to make marinade, including mint leaves, and marinate chops for 1 hour.
- Spray grill with vegetable oil or nonstick cooking spray. Remove chops from marinade and place on preheated grill. Grill chops without moving them for 4 minutes for medium rare. baste chops with marinade and turn over to grill for another 4 minutes on other side. Remove to serving plate.
- Season with additional salt and garnish with additional mint leaves and mint jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 926.93mg | 39% | |
| Potassium | 220.48mg | 5% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.38 Kcal (307 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 913mg | 39% | |
| Potassium | 217.16mg | 5% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 174.9mg | 986% | |
| Calcium | 65.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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