Grilled King Salmon Roasted Fennel And Goat Cheese... Recipe

Posted by
Rate It!
Grilled King Salmon Roasted Fennel And Goat Cheese...
Add your photo!
Ingredients
17
Count
Nutrition
874
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Directions Roasted Fennel & Goat Cheese Hash
  2. Ingredients:
  3. Cut the leaves off of the fennel bulb and reserve. Cut the bulb in half and separate. Place the fennel on a sheet pan. Coat the fennel in oil and lightly salt and pepper. Place the sheet pan in a preheated 400-degree oven. Roast the fennel until it is soft. When the fennel is cool, slice and reserve.
  4. Roast the red peppers using the above procedure. When the peppers are soft, remove them from the pan into a bowl and cover with plastic wrap for 15-20 minutes. This process will allow the pepper skin to steam off. When the peppers are ready, remove the plastic and peel the skins off, chop the peppers and reserve.
  5. Saute the onions until translucent, reserve.
  6. In a large mixing bowl, toss the fennel, peppers, potatoes and onions together. Chop the fresh oregano and add to the mixture. This mixture can be made a day ahead of time and keep in the refrigerator for up to 3 days.
  7. When you reheat the hash, add the goat cheese at the last minute so it does not melt all the way. Adjust the seasoning with salt and pepper.
  8. Procedure
  9. Mince the cucumbers and set aside.
  10. In a food processor fitted with a metal blade, place the shallots, garlic and capers. Pulse quickly for a few seconds.
  11. Add the lemon juice and process. Slowly add the oil. Remove the mixture to a small mixing bowl.
  12. Add the cucumbers and adjust the seasoning with salt and pepper.
  13. To Serve
  14. Grill or saute a piece of salmon (you may substitute any fish, but the richness of the salmon holds up well with the stronger flavors in the hash and vinaigrette).
  15. Heat a skillet over medium-high heat and add 1 T. of oil. When the oil is hot. Add the hash mixture, toss frequently until the mix is hot, turn the heat off and add the feta cheese.
  16. Place a mound of hash in the center of the plate. Place the Salmon on top of the hash.
  17. Surround the hash with some cucumber vinaigrette.
  18. Garnish the Salmon with some micro greens or some herb salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.14 Kcal (3660 kJ)
Calories from fat 671.78 Kcal
% Daily Value*
Total Fat 74.64g 115%
Sodium 187.76mg 8%
Potassium 1077.14mg 23%
Total Carbs 54.13g 18%
Sugars 11.91g 48%
Dietary Fiber 9.59g 38%
Protein 5.84g 12%
Vitamin C 51mg 85%
Vitamin A 2.3mg 76%
Iron 2.9mg 16%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 154.05 Kcal
% Daily Value*
Total Fat 17.12g 115%
Sodium 43.06mg 8%
Potassium 247mg 23%
Total Carbs 12.41g 18%
Sugars 2.73g 48%
Dietary Fiber 2.2g 38%
Protein 1.34g 12%
Vitamin C 11.7mg 85%
Vitamin A 0.5mg 76%
Iron 0.7mg 16%
Calcium 25mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top