Directions:
- Stir together yogurt, juice, curry powder & pepper. Refrigerate.
- Spray unheated grill with cooking spray.
- Arrange chicken on grill. Grill 6 minute Turn chicken.
- Cut one, 1/2” thick, slice (ring) of pineapple (for garnish). Cut remaining pineapple into 1” thick slices.
- Add pineapple to grill. Grill 6-9 min more or til chicken is cooked through. Turn pineapple once during grilling.
- Line 4 salad plates with baby spinach leaves.
- Cut grilled chicken into bite size pieces. Cut the 1 “ thick grilled pineapple slices into chunks (6-8 chunks per slice).
- Gently mix chicken, pineapple chunks, carrot, jicama & yogurt mixture til well combined.
- Mound 1/4 of salad atop spinach on each plate. Place a ring of sprouts around base of salad mounds.
- Cut four, 1 1/2 inch diameter, flower shapes from the 1/2 “ thick grilled pineapple slice. Using knife tip or skewer point, poke hole through center of each pineappple flower .
- Garnish top of each salad mound with one pineapple flower .
- Insert 2 carrot strips and 1 jimica strip into salad through center of each pineapple flower garnish (stamen)
- Split 4 spinach leaves lengthwise. Insert two spinach pieces under side(s) of each pineapple flower (leaves).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 16% | |
| Sodium | 280.5mg | 12% | |
| Potassium | 336.78mg | 7% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 16% | |
| Sodium | 211.9mg | 12% | |
| Potassium | 254.41mg | 7% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 13.18g | 35% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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