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Grilled Honey Mustard Sea Bass Recipe

Grilled Honey Mustard Sea Bass Recipe

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Ingredients:

Serving

1 1/2 lb sea bass fillets, about 1 - 1 1/2 inches thick
1/4 cup white cooking wine
2 tbsp dijon mustard
2 tbsp extra virgin olive oil
2 tbsp honey
juice of 1/2 lemon
1/4 tsp worcestershire sauce
1/4 tsp ground black pepper

Directions:

Combine all ingredients, except fish, in a large mixing bowl. Add sea bass, making sure to coat very well. Preheat grill for high heat. Remove fish from marinade. Place fish on grill. Brush on some of the marinade and cook for 5-7 minutes. Turn fish and apply marinade again. Cook for a remaining 5-7 minutes, or until fish flakes easily with a fork. When done, remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.01 Kcal (1172 kJ)
Calories from fat	99.95 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	69.73mg	23%
Sodium	205.62mg	9%
Potassium	466.42mg	10%
Total Carbs	9.59g	3%
Sugars	8.87g	35%
Dietary Fiber	0.26g	1%
Protein	30.93g	62%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	132.92 Kcal (557 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	17%
Cholesterol	33.1mg	23%
Sodium	97.61mg	9%
Potassium	221.42mg	10%
Total Carbs	4.55g	3%
Sugars	4.21g	35%
Dietary Fiber	0.12g	1%
Protein	14.68g	62%
Vitamin C	0.1mg	1%
Iron	0.1mg	1%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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