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Grilled Honey Lime Chicken Sandwiches (Rachael Ray) Recipe

Grilled Honey Lime Chicken Sandwiches (Rachael Ray) Recipe

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Grilled Honey Lime Chicken Sandwiches (Rachael Ray)

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Ingredients:

Serving

1 lime, juiced
2 tbsp honey
1 rounded tsp cumin
a handful cilantro, finely chopped , about 1/2 tbsp
2 tbsp extra-virgin olive oil , canola
4 (6 to 8-oz) boneless skinless chicken breast
1 tsp grill seasoning blend or coarse salt and pepper
five vegetable slaw salad, recipe follows
toppings: lettuce , tomato , red onion , and sliced avocado
1 cup prepared salsa verde
4 crusty rolls, split
1 lb packaged shredded cabbage
1 large red bell pepper, seeded and cut across into thin slices
1 large green bell pepper, seeded and cut across into thin slices
4 scallions , sliced thinly on an angle (greens and whites)
1/2 european seedless cucumber , halved lengthwise and thinly sliced
2 limes, juiced
1 /4 cup (3 healthy drizzles) honey
3 tbsp (a couple of glugs) vegetable or light colored oil
salt and pepper

Directions:

Combine first 5 ingredients in a small bowl. Sprinkle chicken with seasoning blend or salt and pepper. Coat chicken in dressing and set aside for 10 minutes.
Grill chicken on an indoor electric grill 6 to 7 minutes on each side or pan fry over medium high heat in a large nonstick skillet uncovered 6 minutes per side.
Slice chicken breasts on an angle and pile meat roll bottoms. Top with lettuce, tomato, red onion and sliced avocado. Spread salsa on roll tops as a condiment. Serve sandwiches with Five Vegetable Slaw Salad and assorted tortilla chips.
Five Vegetable Slaw Salad:
Combine vegetables in a bowl. In another small bowl, whisk lime juice and honey, and drizzle in oil to combine dressing. Pour dressing over slaw and season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.34 Kcal (1463 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	33.45mg	11%
Sodium	1364.65mg	57%
Potassium	746.91mg	16%
Total Carbs	48g	16%
Sugars	18.15g	73%
Dietary Fiber	8.67g	35%
Protein	17.54g	35%
Vitamin C	126.5mg	211%
Vitamin A	1.5mg	49%
Iron	27.5mg	153%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	77.45 Kcal (324 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	17%
Cholesterol	7.42mg	11%
Sodium	302.56mg	57%
Potassium	165.6mg	16%
Total Carbs	10.64g	16%
Sugars	4.02g	73%
Dietary Fiber	1.92g	35%
Protein	3.89g	35%
Vitamin C	28.1mg	211%
Vitamin A	0.3mg	49%
Iron	6.1mg	153%
Calcium	27.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.